They say variety is the spice of life, you know.

Bone loss isn’t just a women’s health concern. Here’s when men should start paying closer attention.

Consider extending your afternoon stroll

Constantly exhausted? A new CDC report shows you're not alone.

Stillbirth is a topic that many expectant parents know very little about, yet it is an important part of pregnancy education and care. In this episode of Yoga | Birth | Babies, we’re joined by Liz O’Donnell, co-founder and Director of Education of PUSH for Empowered Pregnancy, to have an open and empowering conversation about […] The post Stillbirth Awareness: What Every Expectant Parent Should Know with Liz O’Donnell first appeared on Prenatal Yoga Center. The post Stillbirth Awareness: What Ev

Microplastics meet metabolic health

 Staying strong and physically capable may have benefits that reach beyond your muscles and mobility, especially as you get older.

And how to support cognition at any age.

Eating a wider variety of plant foods may be doing more for your health than simply adding more fiber to your plate.

Why do some people bounce back after a brain injury while others struggle?

Two everyday habits may matter more for metabolic health when they go off track together.

Dr. Marisa Franco is back, and this time she’s turning her attention from friendship to... The post Session 481: What Worth Actually Means with Dr. Marisa Franco appeared first on Therapy for Black Girls.

A life-saving transplant left Lakeisha Brown with unexpected baggage. She received a new heart after being diagnosed with congestive heart failure. Her body began to reject the new heart, requiring […] The post Lakeisha Brown’s Journey Illustrates the Heart Failure /Diabetes Connection appeared first on Black Health Matters.

There may be a new way to support muscle as you age—no gym required.

New research suggests that solo time outdoors, not socializing, may be the key to easing loneliness.

It has nothing to do with your nighttime routine.

Stretching isn’t the whole story

Not all sugars are created equal.

No gym required for this heart-healthy habit

Two ways to support a tired brain

More isn’t the only way to get better

Putting a quick HIIT session and a long run head to head.

A huge review suggests the ADHD-gut connection may be stronger than we realized.

But what if?

There may be more to the menopause mood swings than you think.

Daily habits and exposures may be reshaping how your body handles estrogen.

It's more than just a sugar substitute.

A feel-good approach to living longer

It's time to get those spring allergies under control.

Add these two markers to your longevity checklist