A week can change more than you’d expect

Real-world GLP-1 experiences, decoded by AI

Mixing up how you spend your time in midlife might protect against cognitive decline.

In case you need another reason to try aroma therapy.

We're doing ourselves a disservice when we blame everything on aging.

Your bladder may care more about your overall health than you think.

Your heart may feel the effects of inflammation before you notice anything is wrong.

The metabolic health conversation is missing an important piece.

Your PTO might do more for your well-being when you spread it out instead of saving it all for one big escape.

Your 20s may hold a clue about breast cancer risk decades later.

Tisha Campbell shared her AuDHD diagnosis with the public. She revealed the details during an interview on Way Up With Angela Yee on Tuesday. "It's a newer diagnosis. This just happened this year," she tells Yee in the clip. The post Tisha Campbell Reveals AuDHD Diagnosis appeared first on Black Health Matters.

Here's an invitation worth sitting with: what if pleasure is bigger, softer, and more available than you've been led to believe? What if you're allowed to feel good — really good — without apology? The post Redefining Pleasure appeared first on Therapy for Black Girls.

Grief has touched Tammy Hunter’s life more than once, but it was the loss of her son that pushed her to speak in ways she never had before. In the […] The post Beyond the Pain: One Woman’s Journey Through Suicide Loss appeared first on Black Health Matters.

Strength training may help women build something beyond muscle: trust in their bodies.

Still feeling wiped out after treating low iron? Another nutrient may be part of the puzzle.

Your muscles may matter for brain health in ways you didn’t expect.

More sleep isn’t always better, but there’s an important catch to this long-term finding.

More sleep isn’t always better, but there’s an important catch to this long-term finding.

Scientists are turning heads.

Camel milk is having a wellness moment, but the science is still catching up.

Don't skip #2

A hopeful reminder that pain-relief options for IUD insertion do exist & are actively evolving.

Ashwagandha may have more going for it than stress support alone.

Bad sleep may be contagious, at least when it comes to healthy habits.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Kandi & Todd’s Divorce, Karmelo Anthony’s Past, & the Job Market for New College Grads appeared first on Therapy for Black Girls.

A 90-month study points to a possible gene-diet connection, but the findings come with some important caveats.

Where you live may be connected to how your brain ages, adding another layer to the bigger picture of brain health.

Your intuition is just as good as your data.

Your intuition is just as good as your data.

Heart disease risk is shifting for Hispanic adults, and prevention may need to start earlier.