Dr. Crystal Explains

Editorial commentary: what happened, what the research says, and why it matters

2 articles

Person pausing during a busy day as part of the 5-Minute Personal Maintenance Check for stress and wellness.

The 5-Minute Personal Maintenance Check: A Wellness Reset for Busy Days

When work, school, family, responsibilities and everyday life compete for your attention, wellness can begin to feel like one more thing you don't have time to do. The 5-Minute Personal Maintenance Check offers a simpler approach: CHECK → BREATHE → MOVE → FUEL → RECOVER.

Dr. Crystal GarrettSeptember 15, 20266 min

Holistic Wellness Beauty Newsroom launch graphic featuring Dr. Crystal at a table with fresh food and the six HWB editorial desks: Nourish, Regulate, Move, Live, Beauty and Consciousness.

Something New Is Taking Shape at Holistic Wellness Beauty

Holistic Wellness Beauty is evolving into a wellness news and media platform. Meet the six editorial desks that will guide our coverage of nutrition, nervous-system health, movement, longevity, beauty and conscious living.

Dr. Crystal GarrettAugust 23, 20264 min