Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they are connected and what it actually takes to heal. In this re-release, we revisit our conversation with women’s health and fitness specialist Dr. Sarah Duvall to break down the relationship […] The post Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall a Re-Release first appeared on Prenatal Yoga Center. The post Diastasis Recti and t

And the decades that matter most for brain health

Your workout could be helping your brain in more ways than one.

Fermented foods may work through compounds—not just live bacteria.

A single dose of this may enhance repeated sprint performance

It might not be as many hours as you think.

Mental health recovery may be more complicated than one diagnosis

A case for adding a PB&J to your meal plan.

It all comes back to gut health...

“You’ll change your mind.” “Who’s going to take care of you when you’re older?” Black... The post Session 483: “You’ll Change Your Mind” and Other Things to Stop Saying to Child Free Women appeared first on Therapy for Black Girls.

A look back at a previous study suggests so. The post How Black Fathers Can Benefit Their Children’s Health appeared first on Black Health Matters.

Cynthia Bailey shared her experience as a hands-on caregiver to her mother, Barbara Ford Morris, in a recent interview. Ford Morris was diagnosed with stage one breast cancer in 2022. […] The post Cynthia Bailey Is a Hands-On Caregiver to Her Mother appeared first on Black Health Matters.

Grammy-nominated singer Nivea revealed that she was diagnosed with Chronic Myeloid Leukemia (CML) in early 2026 after undergoing multiple bone marrow biopsies. She stated, “I was profoundly thankful that it […] The post Nivea’s CML Diagnosis Highlights the Reality of Leukemia Disparities for Us appeared first on Black Health Matters.

Training the brain to become more mindful takes practice.

Because we all could stand a little more sleep

Plus why it's so good for you.

Need to boost your focus?

Michael Wright, 70, died on August 19. The actor and father had a decades-long career. Wright’s family issued a statement confirming his passing to TMZ. Wright’s cause of death was […] The post ‘The Five Heartbeats’ Michael Wright Dead At 70 appeared first on Black Health Matters.

Black Breastfeeding Week is a reminder of how many different paths breastfeeding can take. It can be simple one day and complicated the next, and Black women often move through […] The post Celebrity Moms Share The Highs and Lows of Breastfeeding appeared first on Black Health Matters.

One overlooked nutrient may have a bigger role in diabetes complications than you think.

Your lungs may have more staying power when you give them the right kind of support.

Add heart protection & financial savings to the list of perks.

Your ingredient list may be leaving a few things out

One simple habit may give your mental health a boost as the years go by.

It's time for women to get the relief they deserve.

Your memories may change with age in a way that's not as simple as forgetting.

My perfectly curated night-time routine.

Feeling low on energy doesn’t always mean you should skip movement. Here’s how research helps you decide when exercise can restore energy—and when rest is the smarter choice.

Feeling low on energy doesn’t always mean you should skip movement. Here’s how research helps you decide when exercise can restore energy—and when rest is the smarter choice.

In the final episode of our Surviving Middle School series, we’re answering your questions about... The post Session 478: Surviving Middle School: Your Questions Answered appeared first on Therapy for Black Girls.