For folate dosing, there is a sweet spot that can reduce depression risk.

For the past 25 years, researchers at Northwestern University have been studying a group known as SuperAgers, to understand what sets their brains apart. 

What you should actually be eating!

A large study uncovered a potential warning sign that standard checks may miss

One inflammatory marker could help explain a shift in brain health around menopause

This time-tested practice may have more to offer than you think

It’s not just what you eat, but one other factor that may count

Fat burning and fat loss aren't the same thing

Not all workouts affect blood pressure in quite the same way

A registered dietitian puts ZOE's Daily30 gut supplement to the test to see if it's an easy way to boost plant variety and fiber intake.

My sleep score can prove it.

The gym mistakes I wish someone had told me about earlier

Your body clock may shape eating habits more than willpower does.

Ten minutes or less to be exact.

Plus, tips on building & preserving muscle mass throughout adulthood

New research reveals a surprising potential benefit beyond this supplement's usual claims.

Being your own boss has perks, but your health may tell another story

A 12-week diet trial found some interesting changes in women with PMOS

Scientists are exploring a less invasive way to find cancer sooner.

How chronic pain connects to the nervous system.

And they're made for sleep sleepers.

Small moments of support in childhood may have benefits that last into adulthood.

The search for ways to support your brain as you age is taking an unexpected turn

One widespread health problem may have consequences beyond its usual symptoms

A fermented favorite may have an unexpected connection to mood

Quality > quantity.

The science of snack attacks

This one habit is extra helpful.

Normal cholesterol results may not tell the whole story about heart health

A large study reveals a new way to look at how quickly your body is aging.