A huge analysis found a cognitive risk factor that may be easier to overlook than you’d expect.

That feeling of being completely absorbed in something may be giving your brain more than a temporary escape.

Adding one more piece to an estrogen regimen may affect the body in ways women don’t always expect.

Your uterus has a microbiome, too

This compound may help you feel calmer without sacrificing the focus you want from your day.

Coaches may say they want to support female athletes differently, but far fewer are actually putting it into practice.

Even elite athletes may overlook these factors that could affect performance.

Even elite athletes may overlook these factors that could affect performance.

If you’re already taking blood pressure medication, this daily habit may make a meaningful difference.

What happens when you combine psychedelics with the therapeutic process? Psychedelic-assisted therapy is gaining attention... The post Session 480: Introducing Psychedelics Into Therapy appeared first on Therapy for Black Girls.

Meditation can go beyond sitting in silence.

Metastatic triple‑negative breast cancer (mTNBC) remains one of the most aggressive and devastating types of breast cancer, and it affects Black women at disproportionate rates. For many years, treatment options […] The post A Turning Point in Metastatic Triple‑Negative Breast Cancer Care appeared first on Black Health Matters.

Supa Cent advised her audience to take epilepsy seriously after a video of her having a seizure drew attention. The beauty entrepreneur behind The Crayon Case, whose real name is Raynell Steward, posted a video […] The post Supa Cent Warns About the Dangers of Silent Seizures appeared first on Black Health Matters.

SZA revealed that she has been diagnosed with high-functioning autism in a post on her burner account, according to Complex. The superstar, whose real name is Solána Imani Rowe, reportedly […] The post SZA Reveals a Late Autism Diagnosis appeared first on Black Health Matters.

Just make sure they're good quality.

Today, Dr. Joy is breaking down the emotional journeys of each of the characters of... The post Session 475: On the Couch with the Characters of The Five Star Weekend appeared first on Therapy for Black Girls.

But is it worth $599?

Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina Brickner, The Birth Nurses, to break down what effective pushing actually looks like, what tends to go wrong, and how positioning can make all the difference in how labor unfolds. […] The post Pushing Tips for Labor with Liz Wade and Shaina Brickner – A Revisit first appeared on Prenatal Yoga Center. The post Pushing Tips for Labor with Liz Wade and Shaina Br

A simple blood test can tell you if you're deficient.

And it has nothing to do with the gym

And it has nothing to do with the gym

Why “more” isn’t always better

Your sleep routine might follow you into the driver’s seat.

Don't overlook this health metric

You might be able to clear the mental cobwebs without breaking much of a sweat.

Your brain may have a favorite way for you to break a sweat after menopause.

A diabetes diagnosis may be the moment when one everyday change starts to matter a whole lot.

To workout, or to nap...that is the question.

Your workday may end at 5, but your brain might not get the memo until much later.

Most of Kier Gaines’ therapy clients are women, many of whom are working through difficult... The post Session 479: The Work of Being A Girl Dad with Kier Gaines appeared first on Therapy for Black Girls.