What really happens behind the curtain of a hospital birth? In this episode of Yoga | Birth | Babies, Deb sits down with Dr. Amber Warmsley, a board-certified OB/GYN and childbirth educator, to explore the realities of hospital-based maternity care and how expectant parents can navigate their birth experience with confidence, clarity, and a sense […] The post Behind the Curtain of Hospital Birth: Collaboration, Communication, and Choice with Dr Amber Warmsley first appeared on Prenatal Yoga Cent

It's not just about how long you sleep.

These 4 lifestyle factors help mediate menopausal metabolism changes.

Yet another reason to nourish your gut

New research suggests your struggle to stay active may start in the brain—not your motivation.

A study of nearly 11,000 adults found an unexpected aging clue

Constant food thoughts may have a dietary connection worth exploring

Your next grocery run could be an opportunity to support healthy aging

New research found an interesting connection between vitamin E and aging

Time to check your calendar

If your eyes constantly look tired despite a full night's sleep, you might be experiencing a common, treatable medical condition called acquired blepharoptosis.

Discover editor-approved running gear from New Balance for every runner on your list this holiday season.

If your eyes constantly look tired despite a full night's sleep, you might be experiencing a common, treatable medical condition called acquired blepharoptosis.

In this episode, we’re talking about infertility and IVF with family medicine physician Dr. Chi... The post Session 488: Understanding Infertility & IVF appeared first on Therapy for Black Girls.

And it's found in a food you probably eat all the time.

New data rewrites the narrative on moderate consumption.

A few intentional choices can make a big difference.

Your daily activity level may matter more for metabolic aging than you think.

Our reviewer tested Uresta, an over-the-counter reusable silicone device designed to support weak pelvic floor muscles and stop bladder leaks instantly.

We're getting more research on a long-debated topic & women need to know about it.

Your workouts could support liver health in an unexpected way

A new review explored when movement may offer the most support

Could getting enough of this nutrient make a difference for your brain?

Your sleep may change when the bedroom gets this warm.

Your sleep may change when the bedroom gets this warm.

One emotional experience may play a bigger role in well-being than expected.

Lifting weights vs cardio for cognitive health, what's better?

They changed nothing in their routines, but still lost 2 pounds.

Discover expert tips from a 10x marathoner on how to train for your first 26.2 and the high-performance gear you need along the way.

Painful periods and heavy bleeding can become so familiar in Black families that we stop asking whether something is actually wrong. In her book, A Terrible Strength: The Hidden Crisis […] The post Dr. Kemi Doll on Why Black Women Shouldn’t Normalize Gynecologic Pain appeared first on Black Health Matters.