A short trial suggests that rapid weight loss may come with a trade-off worth knowing about.

Consistently treating sleep apnea may do more than improve your nights, according to new long-term research.

Steps are great, but they can only get you so far (no pun intended).

A closer look at what the plant foods on your plate may mean for heart health.

It's not veggies...

Plus, how to work strength training into your routine.

Eat the ice cream & listen to your body.

Same calories, very different outcome

Drinking less shouldn’t mean missing out on or feeling stressed about social situations. 

Want to give it a try too?

Sometimes a good day can push bedtime later than you realize.

Nappers, you may want to check the clock

Treating persistent insomnia may do more than improve your nights, with one study finding a change in a marker of biological aging.

This medication may help you breath easier.

Your biological age may reveal a stroke risk that your diet alone can’t explain.

Your weekly brunch plans may take a toll on your heart.

By up to 70%.

There’s a colorful nutrient worth getting more of for breast health.

Yes, you can increase your intake without stressing about it!

The right soundtrack might help your nervous system come back down to earth.

Feeling completely out of alignment with yourself for 2 weeks every month isn't normal.

Not all health issues end when symptoms do

What if a romantic relationship was meant to be one rich part of a full life, not the whole point of it? The post Decentering Romance appeared first on Therapy for Black Girls.

The postmenopause years don’t have to mean watching your strength fade.

Your everyday diet could be doing more to your arteries than you realize.

A new study found a surprising link between mental health and an organ you might not expect.

A cancer diagnosis may come with a temporary spike in stroke risk, especially during the first few months.

It's not all in your head.

And it's not what you think.

Five everyday vitamins stood out in a large study linking higher intake to lower colorectal cancer risk and mortality.