Toe spacers, barefoot lifts, and the surprising link to longevity

These drugs are quickly proving to go way beyond weight loss.

A widely present toxin may be interfering with sleep in a way scientists didn’t expect.

Most women know the risk, but far fewer are hitting this target

Your brain may show signs of aging in ways you wouldn’t expect

A massive global study backs a popular practice—but the details matter.

That ice pack might not always be helping your recovery.

Researchers found a surprising reason to keep an eye on this vitamin

Running may come with a specific risk, but it all depends on the weather...

Running may come with a specific risk, but it all depends on the weather...

There may be another reason researchers are watching GLP-1s closely

How her diagnosis became a source of motivation.

Your menstrual cycle is about so much more than your period. This week, Dr. Joy... The post Session 484: What Your Menstrual Cycle Wants You to Know appeared first on Therapy for Black Girls.

Starting college is exciting, but it can also overwhelm students and their families. Students are suddenly balancing academic pressures, new independence, financial responsibilities, and social transitions. For many families, this […] The post Practical Tips for Help Your Child Navigate College Depression appeared first on Black Health Matters.

The conversation about colon cancer prevention is expanding.

HIIT, lifting, walking: Only one combo stands out across 24 hours

How to set yourself up for success.

There’s more to muscle health than muscle mass

Researchers are uncovering how metabolism may influence the way certain cancers grow and adapt.

Living with a chronic condition may affect more than your physical health.

From busy school mornings to after-school soccer practice, here are five simple strategies for keeping your active kids fueled and hydrated throughout the day.

Your grocery list may hold a simple clue for better metabolic health.

You may feel ready to keep going, but your brain could say otherwise

Your heart may benefit from getting a little more of this.

Researchers uncovered an unexpected metabolic factor tied to relapse risk.

Test them from the comfort of your home!

Another reason to work this into your daily routine.

You may want to rethink that daily glass of wine.

The heart risk hidden in your "healthy" grocery cart

A surprising case for listening to your body