And how to get more of them.

It's not hard to follow.

Your brain might be trading details for wisdom

ADHD's brain health stakes extend way beyond childhood.

We're surrounded by messages telling us to chase the bag, secure the bag, multiply the bag. And listen, there is nothing wrong with ambition. But what happens when the hustle starts costing you your peace? The post Chasing the Bag Without Losing Your Mind appeared first on Therapy for Black Girls.

And what you can do to support your metabolism.

Lose fat, not your strength—here’s how to do both on a GLP-1

Who knew this classic fridge staple could have so many beauty benefits?

It also improves your mood.

Scientists were surprised to find this eye health perk from a heart drug.

Pay attention to No. 5.

Plus, how to emulate the blue zone lifestyle.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts (Minisode for 10-09) FINAL appeared first on Therapy for Black Girls.

Pfizer is studying an investigational pneumococcal vaccine and needs healthy Black adults ages 18-49 to join the clinical trial. Learn what participation involves and why diverse representation matters in vaccine research. The post Why Healthy Black Adults Are Essential to the Future of Pneumococcal Vaccine Research appeared first on Black Health Matters.

Move over healthspan.

Plus, lifestyle changes for protecting your brain, even if your drinking days are behind you.

Turns out, you may not need as much HIIT as you think to see results.

And how to hit that threshold weekly

A massive new study found one physical trait may predict depression risk.

New research suggests this eating pattern may support a key protein tied to healthy aging and longevity.

It’s not sugar or salt—this overlooked nutrient may matter more.

Staying up late may affect more than how you feel the next morning

Your usual eating routine may matter more for healthy aging than you think

It's not as cut & dry as you think.

The timing of menopause may have implications beyond your hormones

Sometimes the healthy choice feels harder for reasons beyond willpower

You need this to build muscle.

Discover how supporting your metabolism and gut health can help you maintain your weight-loss goals and prevent weight regain sustainably.

R&B legend Freddie Jackson, 70, died October 5. His songs “You Are My Lady” and “Have You Ever Loved Somebody” defined romance for many in the 1980s. Jackson used his […] The post Freddie Jackson Dead At 70 appeared first on Black Health Matters.

What happens when pregnancy and birth become an opportunity to lean into strength, trust, and community? In this episode of Yoga | Birth | Babies, we hear Rosario Del Valle’s deeply personal birth story, from preparing for labor during pregnancy to navigating the unexpected challenges of birth and the emotional experience of meeting her baby […] The post Community Birth Story: A Story Rooted in Strength, Community, and Trust with Rosario Del Valle first appeared on Prenatal Yoga Center. The post