Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Maya Boyd is Storm, Tyga’s New Album, U of Michigan’s New Grade Policy appeared first on Therapy for Black Girls.

Flight anxiety is incredibly common, and lately it can feel even bigger thanks to the steady stream of unsettling news headlines about air travel. The post Navigating Flight Anxiety appeared first on Therapy for Black Girls.

Beauty sleep is real.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Jools Lebron, Tee Grizzley, & Jacquees appeared first on Therapy for Black Girls.

Microdosing acne has taken over social media. Here's what a NYC dermatologist has to say about the "trend" and if its' right for you. 

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of that.

When you think of mindfulness, what do you picture?

There are moments when intuition comes forward and helps us notice things we might have overlooked. For Monica Eryn Johnson, that moment happened in a fertility clinic. She went in […] The post A Decade of Ignored Fibroid and Endometriosis Pain appeared first on Black Health Matters.

For so long, the cultural script has been that body weight comes down to "calories in, calories out" and sheer willpower — and that if you're struggling, you simply aren't trying hard enough. That story has caused enormous shame, and it isn't accurate. The post Understanding GLP-1s: Weight, Health, and Healing appeared first on Therapy for Black Girls.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts | Tuskegee’s Dress Code, Blade is Cancelled, & Brittney Griner’s Divorce appeared first on Therapy for Black Girls.

When Valisia LeKae was diagnosed with ovarian cancer at 34, she was in the middle of a thriving Broadway career. She portrayed Diana Ross on Broadway in Motown the Musical, […] The post Valisia LeKae on Surviving Ovarian Cancer and Supporting Black Women appeared first on Black Health Matters.

Looking strong on the outside doesn’t always tell the whole muscle-health story.

One tomato-loving nutrient may have caught researchers’ attention for a surprising reason.

Your brain may have more than one way to stay sharp as the years go by.

If the test says no infection, your body may still be trying to tell you something.

Your muscles may have an unexpected ingredient to thank.

Better suggestions than your classic pen & paper.

Soy may be pulling double duty, and your brain could be one beneficiary.

More isn't always better.

The case for romanticizing your own company

Acupuncture may help with this specific symptom.

Your gut health vocab lesson.

It's okay to grab a little something sweet, but be mindful of your sources.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Miguel’s New Relationship, Gladys Knight Stops Performing, Miss USA Justus Kelley appeared first on Therapy for Black Girls.

From a researcher at a leading medical school

This incredibly common daytime habit might be sabotaging your sleep quality