Your weekend habits may affect mental health more than you realize.

New research links poor sleep to a higher risk of osteoarthritis.

Sitting is doing more to your body than you might think.

We tested out the newly reimagined Paradisus Cancún to see how its wellness-forward approach holds up for a three-day restorative escape.

Researchers tracked a major shift in one marker before risk progressed.

A large study suggests these everyday choices may help you live longer.

PMOS can affect more than your hormones, cycle, and metabolism.

How your drinking habits change over time may matter for mental health.

Nearly 43% of U.S. adults aren't getting enough of it.

Better sleep may have benefits beyond bedtime.

And why you shouldn't panic after a rough night.

Use your brain to lower inflammation.

From soothing warmth to noticeable pelvic floor comfort, here is our honest review of LELO's new red-light G-spot vibrator.

What does it mean to have a “perfect birth,” and how do our expectations shape the way we experience childbirth? In this episode of Yoga | Birth | Babies, we welcome writer, editor, and storyteller Avital Norman Nathman to explore the cultural narratives surrounding birth, motherhood, and the pressure to get it all right. Drawing […] The post The Perfect Birth Myth: Rethinking Expectations and Realities in Motherhood with Avital Norman Nathman first appeared on Prenatal Yoga Center. The post The

It only takes 7 minutes.

It’s not just your workout—staying active all day can help support long-term brain health.

And how it compares to people not taking a GLP-1.

A large study uncovered a notable difference in who gets diagnosed sooner.

Your oral health may be connected to more than your teeth and gums.

One overlooked health marker may offer insight into older adults' nutrition

Grab a handful before bed.

Why “active” and “strong” aren’t the same thing

This week Dr. Joy talks with Kerry Washington about her new Netflix thriller Animals, where... The post Session 485: Kerry Washington on Animals and Why She Keeps Playing Therapists appeared first on Therapy for Black Girls.

People living with HIV could have a simpler option for treatment soon, thanks to a new clinical trial that proved the effectiveness of weekly therapy. HIV oral medications generally have […] The post Breakthroughs in HIV Treatment Are on the Horizon appeared first on Black Health Matters.

The remedy for hot flashes and mood swings might just help fight back against the silent killer. A new publication found that hormonal menopause therapy could potentially help Black women […] The post Could Menopause Hormone Therapy Protect Black Women’s Hearts? appeared first on Black Health Matters.

A simple blood sample may reveal disease risk years before symptoms appear.

Researchers found a key nutrient difference in anxious brains, and it may help explain more than expected.

Most people don’t have this built-in brain advantage—but lifestyle may help close the gap.

One of the best longevity habits may actually be fun

A pantry staple may influence how your body responds to carbs.