The way you eat may have implications for pancreatic cancer risk, too, beyond the usual heart-health benefits.

Consider this your reading list.

Further research for the benefits of these practices.

Lung cancer is often thought of as a disease that only impacts current and former smokers. The reality is that lung cancer impacts a variety of individuals, including many families […] The post What You Should Know About Lung Cancer in the Black Community appeared first on Black Health Matters.

A personality disorder describes a long-standing pattern in those areas that differs significantly from what's expected, causes real distress or difficulty, and tends to show up across many areas of a person's life rather than in just one situation. The post Understanding Personality Disorders: Past the Stigma appeared first on Therapy for Black Girls.

A lung cancer diagnosis can come with a lot of unfamiliar terms. You may hear phrases like “non-small cell lung cancer” or “genetic mutation” and wonder what they actually mean […] The post A Simple Guide to Lung Cancer Types and Mutations appeared first on Black Health Matters.

Put down the Benadryl.

For so many of us, that word becomes a constant, low-grade hum of pressure — a voice that's always pointing out where we're falling short of some standard we never actually chose. The post Shedding the “Shoulds” appeared first on Therapy for Black Girls.

Your genes may hold a clue to why your periods stopped earlier than expected.

What you’re drinking daily could help or hurt your risk of dementia

Yes, even in your “healthy” snacks 

When it comes to HRT and your brain, timing may be part of the story.

A simple daily habit may have helped people shed more weight than expected.

Your sleeping brain is still busy doing some important behind-the-scenes work.

Your sweet tooth might not be the villain in this brain-health story.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Jordyn Woods, Coco Jones, NABJ Award, & Food Recalls appeared first on Therapy for Black Girls.

This underrated hack can help you relax even on hectic days.

A new narrative review looked at the "boring" part of clinical trials — and found something genuinely exciting.

Birth can be wonderfully unpredictable. In this Community Birth Story episode, Deb sits down with Eyal Meir, an IBCLC and prenatal and postpartum nutritionist, to hear the incredible story of her second birth—from arriving at triage to meeting her baby just minutes later. Eyal reflects on how this pregnancy differed from her first, how prior […] The post Birth Story: From Triage to Baby in Minutes with Eyal Meir first appeared on Prenatal Yoga Center. The post Birth Story: From Triage to Baby in

Labor can feel mysterious, overwhelming, and full of conflicting advice. In this episode, Deb sits down with board-certified OB-GYN and IBCLC Dr. Jennifer Lincoln to separate fact from fiction and discuss what every expectant parent should know before giving birth. Drawing from her new book, The Birth Book, Dr. Lincoln offers evidence-based guidance to help […] The post Demystifying Labor: What an OB-GYN Wants You to Know Before Birth with Dr. Jennifer Lincoln first appeared on Prenatal Yoga Cen

Think of skincare as support, and nutrition as foundation.

You don't need more time. You need to use your mind differently

The gut-skin connection just got a lot more specific.

It's not just for muscle gains.

The apps are literally designed to keep us scrolling, and our feeds have a way of quietly shaping how we feel about our lives, our bodies, and our worth. The post Examining Your Relationship With Social Media appeared first on Therapy for Black Girls.

Traction alopecia is one of the most common and preventable forms of hair loss affecting Black women. Because many everyday styles involve tension, added weight, or chemical processing, understanding this condition is essential […] The post Understanding Traction Alopecia appeared first on Black Health Matters.

One menopause symptom may be making restful nights harder than you realize.

A medication designed for your heart may have a story to tell about your brain.

Ready to catch some Zzz's?

Probiotics can work! You just have to choose the right one...