Chakra Balancing
Chakra Balancing 60 min Session specifically works through each of the chakras to bring you balance, restore energy, and invite relaxation.
Restorative Session
60 min Restorative Session consist of 3-4 restorative yoga poses where you lie supine on the floor. You may like a blanket(s), pillows, blocks, and perhaps a bolster to support you in your practice. You may also choose to further invite relaxation with incense or aromatherapy. Soothing music, singing bowls, or bells will soothe your mind as you drop into your experience
Mindful Breath & Movement
Mindful Breath & Movement (60min) session consists of gentle, mindful (yoga) movement for those with flexibility or injury challenges. This can be done on a chair easily or mat by incorporating props and many household items can also work.
Time To Rest
Time To REST (60min) Session includes a Guided Rest (yoga nidra) along with relaxing healing sounds.
If this is your first time practicing with us, CLICK HERE to complete our Personal Yoga Release.