Description
Under the direction of Dr. Crystal Garrett
Dr. Crystal holds a PhD in Metaphysical Humanistic Science with a speciality in Holistic Healing and uses a variety of techniques to help heal at a spiritual, emotional, cellular, and physical level.
Dr Crystal specializes in Movement & Mindfulness. Bringing together Traditional Remedies, Herbal Knowledge and Spiritual Healing to support the Restoration of the Body into a State of Wholeness for The Nurturing of Women. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true Feminine Nature – physically, emotionally, and spiritually.
At Holistic Wellness Beauty we encourage healing at the cellular level to improve your body’s healing abilities, allowing your femininity to flow freely.
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Dr Crystal specializes in Movement & Mindfulness. Bringing together Traditional Remedies, Herbal Knowledge and Spiritual Healing to support the Restoration of the Body into a State of Wholeness for The Nurturing of Women. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true Feminine Nature – physically, emotionally, and spiritually.
At Holistic Wellness Beauty we encourage healing at the cellular level to improve your body’s healing abilities, allowing your femininity to flow freely.
- Spiritual Counseling
- Holistic Life Coaching
- Energy Healing
- Breath Work Therapy
- Empathetic Listening
- Holistic Nutrition
- 500 Registered Yoga Teacher
- Mindfulness Coach
- Meditation Coach
- Licensed Cosmetology Educator
What is Holistic Medicine
Also known as “alternative medicine,” holistic medicine is a form of healing that goes back 5,000 years before modern medicine was established. These treatments focus on more than just the patient’s physical body by emphasizing their mind, emotions, and spirit. The philosophy behind holistic medicine holds that each individual is composed of interdependent parts (body, mind, heart, and energy), all of which need to be in perfect balance to achieve optimal health.
Mindfulness is the committed energy of being aware of our present moment while holding non-judgmental awareness of our physical sensations, thoughts, and emotions.
As the definition suggests, the present moment is made up of our physical, mental, and emotional experiences. When we commit to moments of mindfulness in our daily lives, we will become more attune to our outer and inner states – noticing sensations, thoughts, and emotions that have been possibly ignored for a long time. In mindfulness, we learn to be with our experiences and internal states of being in an authentic and tolerant way.
