And it has nothing to do with the gym

And it has nothing to do with the gym

Why “more” isn’t always better

Your sleep routine might follow you into the driver’s seat.

Don't overlook this health metric

You might be able to clear the mental cobwebs without breaking much of a sweat.

Your brain may have a favorite way for you to break a sweat after menopause.

A diabetes diagnosis may be the moment when one everyday change starts to matter a whole lot.

To workout, or to nap...that is the question.

Your workday may end at 5, but your brain might not get the memo until much later.

Most of Kier Gaines’ therapy clients are women, many of whom are working through difficult... The post Session 479: The Work of Being A Girl Dad with Kier Gaines appeared first on Therapy for Black Girls.

There is no excerpt because this is a protected post. The post Protected: Our Stories, Our Strength: Recognizing Metastatic Breast Cancer Awareness Day appeared first on Black Health Matters.

Central Centrifugal Cicatricial Alopecia (CCCA) is one of the most serious and least understood forms of hair loss affecting Black women. Since it can lead to permanent scarring, early awareness […] The post Understanding Central Centrifugal Cicatricial Alopecia (CCCA) appeared first on Black Health Matters.

A simple dietary addition may help keep your sinuses from getting so inflamed.

Your daily walk may be even more valuable when you stop obsessing over the clock.

A tan fades. The damage adds up.

A tan fades. The damage adds up.

Your brain may have a funny way of rewarding you for doing the thing you really didn't want to do.

Add immune health to the reasons we love muscle.

They’re having a moment in fitness, but your muscles may not be as impressed.

They’re having a moment in fitness, but your muscles may not be as impressed.

A healthier diet isn't always about subtracting.

Only some people actually need this expensive scan.

When it comes to breast cancer, knowledge saves lives. Knowledge doesn't just come from asking questions during doctor's appointments or medical journals, it also comes from clinical research. Yet for decades, Black women have been underrepresented in many breast cancer clinical trials. The post Nothing About Us Without Us: Why Black Women Belong in Breast Cancer Research appeared first on Black Health Matters.

Your feed might be picking up on your mood before you even clock it.

Your sleep routine could be doing some serious heavy lifting for your future self.

Protect that smile.

It's not fiber.

These everyday foods may have more to do with ovarian cancer risk than you think.

The easiest workout may have the biggest payoff