Summer's ending, but your sex life is heating up.

Fall back into your well-being routine.

When Valisia LeKae was diagnosed with ovarian cancer at 34, she was in the middle of a thriving Broadway career. She portrayed Diana Ross on Broadway in Motown the Musical, […] The post Valisia LeKae on Surviving Ovarian Cancer and Supporting Black Women appeared first on Black Health Matters.

Looking strong on the outside doesn’t always tell the whole muscle-health story.

One tomato-loving nutrient may have caught researchers’ attention for a surprising reason.

Your brain may have more than one way to stay sharp as the years go by.

If the test says no infection, your body may still be trying to tell you something.

Your muscles may have an unexpected ingredient to thank.

Better suggestions than your classic pen & paper.

Soy may be pulling double duty, and your brain could be one beneficiary.

More isn't always better.

The case for romanticizing your own company

Acupuncture may help with this specific symptom.

Your gut health vocab lesson.

It's okay to grab a little something sweet, but be mindful of your sources.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Miguel’s New Relationship, Gladys Knight Stops Performing, Miss USA Justus Kelley appeared first on Therapy for Black Girls.

We are saddened to report that Cassandra Wilson, a Grammy Award-winning jazz vocalist, songwriter, and producer, passed away on Tuesday, September 1. The 70-year-old, who possessed a rich, smoky contralto, […] The post Jazz Vocalist Cassandra Wilson Has Died at 70 appeared first on Black Health Matters.

Here's something we don't say out loud nearly enough: a lot of the heaviness we carry isn't required. The post 10 Truths That Will Make Your Life a Little Easier appeared first on Therapy for Black Girls.

Atopic dermatitis (AD) also known as eczema is a chronic inflammatory skin condition that causes itchy, dry, and discolored patches of skin. It affects both children and adults and oftentimes […] The post How Atopic Dermatitis Impacts Black Children appeared first on Black Health Matters.

There are four types of dysregulation, and each one has it's own bag of tricks.

The easiest heart-healthy habits you’ve never tried

Eating meat proves to be more important as we age.

Give yourself a buffer between stressful tasks to boost resilience.

Another reason to add this fermented food to your diet.

Want to level up your brain health routine?

Your brain may get a little more switched on after a walk than you realize.

The type of fat on your plate may matter more than you’d think after a prostate cancer diagnosis.

And you probably do it every weekend

Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina Brickner, The Birth Nurses, to break down what effective pushing actually looks like, what tends to go wrong, and how positioning can make all the difference in how labor unfolds. […] The post Pushing Tips for Labor with Liz Wade and Shaina Brickner – A Revisit first appeared on Prenatal Yoga Center. The post Pushing Tips for Labor with Liz Wade and Shaina Br

A simple blood test can tell you if you're deficient.