Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | VMA’s, Migos AI Trend, Kirk Franklin & Glorilla, & A Different World Reboot appeared first on Therapy for Black Girls.

Love a nap? You might want to read this first

This breakfast staple may support your brain long-term.

There’s another piece of bone health worth thinking about with age.

The body may show signs of aging differently after treatment

One factor before surgery may make a surprising difference

One factor before surgery may make a surprising difference

Fair warning: this does NOT replace your colonoscopy (yet).

Some cancer risks may start with an infection you can prevent

Your skin might have something to say about your eating habits

High-intensity & casual walking go head to head.

Every woman's experience is different.

Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they are connected and what it actually takes to heal. In this re-release, we revisit our conversation with women’s health and fitness specialist Dr. Sarah Duvall to break down the relationship […] The post Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall a Re-Release first appeared on Prenatal Yoga Center. The post Diastasis Recti and t

And the decades that matter most for brain health

Your workout could be helping your brain in more ways than one.

Fermented foods may work through compounds—not just live bacteria.

A single dose of this may enhance repeated sprint performance

It might not be as many hours as you think.

Mental health recovery may be more complicated than one diagnosis

A case for adding a PB&J to your meal plan.

It all comes back to gut health...

“You’ll change your mind.” “Who’s going to take care of you when you’re older?” Black... The post Session 483: “You’ll Change Your Mind” and Other Things to Stop Saying to Child Free Women appeared first on Therapy for Black Girls.

Exercise after cancer may look very different than you’d expect.

Plus, four tips to fix it.

Sabrina Riddle slipped off the corporate ladder after IgG4 appeared in her life. “My life was heavily immersed in work before the disease,” she tells Black Health Matters. “I was […] The post After Developing a Rare Disease Sabrina Riddle Measures Her Health in Her Granddaughter’s Birthdays appeared first on Black Health Matters.

A nature-first escape with plenty of perks

Here's what to look for.

New research challenges the idea that menopause automatically means faster brain aging.

New research reveals how polluted air may disrupt cellular energy.

It might be time to get out and meet some new friends.