Wellness News, Research, Wisdom & Conscious Living
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Coverage of metabolic health, including blood sugar, insulin and energy, and the nutrition research behind how the body uses fuel.
7 articles
A colorful, whole-food diet can be an important part of wellness—but what appears healthy on the plate does not automatically tell us what is happening inside the body. Mineral status is influenced by intake, absorption, losses, medications, health conditions, and other individual factors.
Wellness culture often tells us to do more. But research into nature, stress and attention is helping illuminate something simpler: sometimes the body may benefit from less stimulation, more presence and permission to pause.
Magnesium is everywhere in wellness right now. But the bigger story isn't the latest supplement—it's what our renewed interest in minerals reveals about nutrition, culture and what our bodies actually need.
Eating more plants is about far more than ordering a salad. From fiber and dietary fats to the microbiome, cultural food traditions and satisfaction, the bigger nutrition story is the pattern we create around the plate.
Holistic Wellness Beauty is evolving into a wellness news and media platform. Meet the six editorial desks that will guide our coverage of nutrition, nervous-system health, movement, longevity, beauty and conscious living.
Food is more than calories—but nourishment is also more complicated than labeling foods “good” or “bad.” From fiber and the microbiome to culture and dietary patterns, here's what it really means when we say food influences the body.
The longevity conversation is shifting from simply adding years to life toward protecting health, function and independence within those years. Here's why healthspan is becoming one of healthy aging's most important ideas.
