According to Ayurveda, the bones and joints are considered a site of Vata in the body. An imbalance in the Vata dosha causes joint pain. Plum helps to manage joint pain because it has Vata balancing property while green leafy vegetable like Spinach, not only provide useful vitamins and minerals but some useful antioxidants which makes it an ideal replacement for high-calorie foods.

Crystal Lorraine

Chef Nay Cox

Easy / Beginner

Ingredients

• 2 plums
• 1/4 Cup Pecans
• 1 tsp sunflower Seeds
• 2 Cups Spinach
• 1 tsp Dijon Mustard
• 1 Tbsp Honey
• 3 Tbsp Olive oil
• 1 tsp Dried Oregano

Whisk olive oil, honey, oregano, and Dijon mustard in a small bowl until combined. Set aside.

Put all other ingredients in a large bowl and toss with honey mustard dressing.