Through The Lens of Ayurvedic Nutrition



The Balance of Life

Gain a thorough understanding of Ayurvedic Food Combining as it relates to Nutrition!

In Ayurveda, the way we eat foods impacts the way our bodies digest them. Some foods digest well and even catalyze the process, while some foods do not digest properly when combined.

This 19 page easy to follow Nutrition PDF breaks down Ayurvedic Food Combinations complete with Balancing Meal Plans and Recipes for success!



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