Exercise Recovery


Our recovery area is equipped with the latest technology and equipment to help you recover effectively and efficiently. From Pneumatic Compression Sessions, Vibration Plates, Red Light Therapy, Foam Rollers and Massage Guns, we have everything you need to soothe your tired muscles and rejuvenate your body!

But that’s not all, our recovery area also includes access to our team of professional trainers and therapists who can provide personalized recovery plans and techniques to help you maximize your results.

And the best part? With our monthly membership package, you can enjoy unlimited use of our recovery area at a fraction of the cost of individual sessions


Under the direction of Dr. Crystal Garrett

Dr. Crystal holds a PhD in Metaphysical Humanistic Science with a speciality in Holistic Healing and uses a variety of techniques to help heal at a spiritual, emotional, cellular, and physical level.

Dr Crystal specializes in Movement & Mindfulness. Bringing together Traditional Remedies, Herbal Knowledge and Spiritual Healing to support the Restoration of the Body into a State of Wholeness for The Nurturing of Women. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true Feminine Nature – physically, emotionally, and spiritually.

At Holistic Wellness Beauty we encourage healing at the cellular level to improve your body’s healing abilities, allowing your femininity to flow freely.


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