holistic wellness beauty
holistic wellness beauty
  • Benefits of Ajwain Tea

    Ajwain: The Ayurvedic Cleansing Tea

    $9.00
    Ajwain, also known as carom seeds, is a powerful spice commonly used in traditional medicine due to its numerous health benefits. Here are some key uses and benefits of ajwain:
    1. Digestive Health:
      • Ajwain is well known for improving digestion and relieving indigestion, gas, and bloating. It stimulates the production of digestive enzymes, which helps break down food more efficiently.
      • It's also used to alleviate stomach discomfort and spasms.
    2. Respiratory Health:
      • Ajwain helps to clear nasal congestion and can be beneficial for conditions like asthma and bronchitis. It is often used in teas or steam inhalation to open up airways and relieve coughing.
    3. Relieves Acidity and Heartburn:
      • Ajwain is commonly used as a remedy for acid reflux and heartburn, providing quick relief by neutralizing stomach acidity.
    4. Antimicrobial and Antifungal Properties:
      • Ajwain has natural antimicrobial and antifungal properties, which makes it effective in fighting off infections, particularly bacterial and fungal infections in the digestive tract.
    5. Pain Relief:
      • Traditionally, ajwain has been used for relieving joint pain, arthritis, and toothaches. It can be applied topically or consumed as a remedy.
    6. Regulates Blood Pressure:
      • Some studies suggest that ajwain can help regulate blood pressure by acting as a vasodilator, relaxing blood vessels and improving circulation.
    7. Weight Loss:
      • Ajwain is often recommended in weight loss diets due to its ability to improve digestion and metabolism, which can support fat loss.
    8. Menstrual and Postpartum Health:
      • Ajwain is used to relieve menstrual pain and discomfort. It is also often given to new mothers as it helps improve digestion, reduces bloating, and aids in postpartum recovery.
    Ajwain can be consumed as a tea on its own or added to other tea formulas, depending on your preference and desired benefits.
    • Ajwain Tea Alone: Drinking ajwain tea on its own is a popular remedy for digestive issues like gas, bloating, indigestion, and acidity. The tea is made by boiling a teaspoon of ajwain seeds in water for about 5-10 minutes and then straining it. This can be consumed after meals to aid digestion or relieve discomfort.
    • Ajwain in a Tea Formula: Ajwain also works well when combined with other herbs and spices, enhancing the overall benefits of the blend. For example:
      • For Digestion: You can combine ajwain with fennel or cumin to further aid digestion.
      • For Cold Relief: Ajwain can be added to ginger or tulsi (holy basil) tea to relieve respiratory issues like congestion or a sore throat.
      • For Weight Loss: Ajwain can be combined with lemon and honey to promote metabolism and weight loss.
    Add to cart Details
  • Organic Ashwagandha herbal Tea

    Organic Ashwagandha Root

    $9.00

    Benefits of Ashwagandha Root Tea:

    1. Reduces Stress and Anxiety: Ashwagandha is best known for its calming effects on the nervous system. Drinking ashwagandha tea can help reduce stress, anxiety, and symptoms of depression by lowering cortisol levels.
    2. Improves Sleep: Ashwagandha has been shown to promote relaxation and improve sleep quality. Many people use ashwagandha tea as a natural remedy for insomnia or disrupted sleep patterns.
    3. Boosts Immunity: Ashwagandha supports immune function due to its antioxidant and anti-inflammatory properties, helping the body fight off illness and recover from infections.
    4. Supports Brain Health: Regular consumption of ashwagandha tea may enhance cognitive function, improve memory, and help protect the brain from degenerative conditions. It promotes mental clarity and focus.
    5. Balances Hormones: Ashwagandha helps balance hormones, particularly in cases of thyroid imbalances and adrenal fatigue. It is also beneficial for managing symptoms of menopause and menstrual irregularities.
    6. Enhances Energy and Stamina: While it helps with stress reduction, ashwagandha also boosts energy levels and stamina, making it useful for those who experience chronic fatigue or need an energy lift without the jitters of caffeine.

    How to Prepare Ashwagandha Root Tea:

    • You can use dried organic ashwagandha root or ashwagandha powder to make tea.
    • Recipe: Boil 1 teaspoon of dried ashwagandha root in 1 cup of water for about 10-15 minutes. Strain and drink warm. If using powder, mix 1/2 teaspoon of ashwagandha powder into hot water or milk.
    • Optional Additions: To enhance the flavor and benefits, you can add ingredients like honey, cinnamon, or cardamom.

    Who Should Avoid Ashwagandha Tea:

    • Pregnant or breastfeeding women should consult a healthcare professional before consuming ashwagandha.
    • Individuals with autoimmune conditions (like lupus, rheumatoid arthritis, or Hashimoto’s thyroiditis) should be cautious, as ashwagandha may stimulate the immune system.
    • If you are on medications for thyroid conditions, diabetes, or blood pressure, speak with a healthcare provider before using ashwagandha tea.
    Overall, organic ashwagandha root is a powerful herb that works well as a tea to support both mental and physical health.
    Add to cart Details
  • Organic Shatavari Root

    Organic Shatavari Root

    $9.00
    Organic Shatavari Root is an excellent herb for tea and is highly valued in Ayurvedic medicine for its wide range of health benefits, particularly for women’s health, though it can also be beneficial for men. Here’s an overview of why Shatavari root is a great choice for tea:

    Benefits of Shatavari Root Tea:

    1. Women’s Health:
      • Hormonal Balance: Shatavari is known for its ability to balance hormones and support reproductive health. It is especially beneficial for women during menopause, PMS, and menstrual cycles, helping to alleviate symptoms like mood swings, cramps, and hot flashes.
      • Fertility Support: Shatavari is believed to enhance fertility by supporting healthy ovulation and reproductive health. It’s often referred to as a uterine tonic.
      • Lactation: For breastfeeding mothers, Shatavari can help boost milk production due to its galactagogue properties.
    2. Adaptogen and Stress Relief:
      • Like ashwagandha, Shatavari is an adaptogen, meaning it helps the body cope with stress. It calms the nervous system, reduces anxiety, and helps manage the physical and mental effects of stress.
    3. Anti-inflammatory and Immune-Boosting:
      • Shatavari has strong anti-inflammatory and antioxidant properties, which help support the immune system. Regular consumption of Shatavari tea may help the body fight off infections and reduce inflammation.
    4. Supports Digestive Health:
      • Shatavari is known for soothing the digestive system. It helps reduce acidity, indigestion, and gastric inflammation while promoting healthy digestion.
    5. Enhances Energy and Vitality:
      • Shatavari is a rejuvenating herb that increases energy and stamina. It helps combat fatigue, supports vitality, and promotes overall well-being.
    6. Improves Cognitive Function:
      • Regular consumption of Shatavari tea can improve mental clarity, memory, and focus. It also supports brain health and may protect against cognitive decline.

    How to Prepare Shatavari Root Tea:

    • Recipe: Boil 1 teaspoon of dried organic Shatavari root in 1 cup of water for 10-15 minutes. Strain the liquid and drink warm. Shatavari powder can also be used by mixing 1/2 teaspoon into warm water or milk.
    • Optional Additions: To improve the flavor, you can add honey, cinnamon, or ginger.

    Who Should Avoid Shatavari Tea:

    • Pregnant Women: Though Shatavari is often used for fertility, it is best to consult a healthcare provider during pregnancy.
    • Allergic to Asparagus: Shatavari is part of the asparagus family, so those allergic to asparagus should avoid it.
    • Individuals with Hormone-Sensitive Conditions: Since Shatavari affects hormone levels, people with conditions like estrogen-sensitive cancers should speak with a healthcare provider before consuming it.
    Shatavari root tea is highly nourishing and works to enhance physical, emotional, and reproductive health, making it an excellent addition to a holistic wellness routine.
    Add to cart Details
  • Palo-santo

    Palo Santo Sticks

    $3.00

    4in each

    WHAT IS PALO SANTO?

    Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal.  In Spanish, the name literally means “Holy Wood”.  It is part of the citrus family and has sweet notes of pine, mint and lemon.

    CEREMONIAL BENEFITS –

    Palo Santo is enjoyed by many for its energetically cleansing and healing properties similar to Sage and Cedar.  It is a strong medicine that has been popularized for its heavenly presence in keeping energies grounded and clear.  It creates a pleasant, fresh smoke that works well in keeping away mosquitoes and other flying insects which is one of the prime uses for the people who live in Ecuador and Peru.  It provides an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to the Source of all creation.  It is also said that Palo Santo enhances creativity and brings good fortune to those who are open to its magic.

    HEALING BENEFITS

    Palo Santo is traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more.  This Essential Oil is great for Aromatherapy and can also be used during massage work to assist in healing.Great for calming the immune and nervous systems for faster recovery of illness.  In essential oil form, it works well for physical pain and inflammation containing high levels of D-Limonene and Monotropenes that are useful for cancer symptoms.

    Add to cart Details
  • White Sage Bundle (Meditation )

    Sacred White Sage Bundle

    $5.00

    One 3-4 inch bundle

    One common use for sage is to cleanse a space. Sage can be purchased in a ready-made bundle or loose. Once lit, the smoke from the sage can be fanned around the location with the intent of purifying the area and removing any negative energies.

    Removal of Unwanted Spirits: Sage can be burned in your home to cleanse it of a haunting or unwanted spirit activity.

    Physical and Emotional Advantages: Burning sage is useful in cleansing oneself from psychic and emotional trauma. Much like clearing a space, the smoke from sage can be fanned around your body with the intent to remove emotional blocks in the energy field.

    Healing and Chakra Balancing: People who do Reiki and other forms of energy healing can fan the sage smoke around their client's body to balance the energy centers, otherwise known as Chakras.

    Relaxation: The smell of burning sage can increase relaxation and aid in deeper meditation.

    Add to cart Details
© Copyright 2024     |   All Rights Reserved   |   Powered by Dr. Crystal Garrett
Go to Top