You've probably heard of Wim Hof, but have you heard of tummo breath?

A sweet discovery for healthy skin aging

Get glowing.

Cue the positive affirmations.

Stop chasing soreness. Start chasing progress.

Because good nutrition isn't optional

Developing type 2 diabetes earlier in life may have implications for reproductive aging, too.

More women are getting answers later in life, and researchers think there may be a reason why.

Nature's playlist hits different

Summer's ending, but your sex life is heating up.

Fall back into your well-being routine.

It's well worth 15 minutes a day. 

When it comes to breast cancer, knowledge saves lives. Knowledge doesn't just come from asking questions during doctor's appointments or medical journals, it also comes from clinical research. Yet for decades, Black women have been underrepresented in many breast cancer clinical trials. The post Nothing About Us Without Us: Why Black Women Belong in Breast Cancer Research appeared first on Black Health Matters.

Your feed might be picking up on your mood before you even clock it.

Your sleep routine could be doing some serious heavy lifting for your future self.

Protect that smile.

It's not fiber.

These everyday foods may have more to do with ovarian cancer risk than you think.

The easiest workout may have the biggest payoff

Sometimes, stepping away from the screen may be doing more for your brain than you think.

"It's all about what your body can do."

Before your child ever needs extra support, it’s helpful to understand how to navigate the systems designed to help them. In this episode, Deb speaks with attorney and mental health clinician Paula Yost about Individualized Education Programs (IEPs), advocating within the school system, and how parents can confidently speak up when they know something isn’t […] The post Why Some Kids Get Support and Others Don’t- and What Parents Can Do with Paula Yost first appeared on Prenatal Yoga Center. The

Black women in America carry the highest levels of chronic stress in the country. According to national findings from the American Psychological Association, adults who report high stress often experience […] The post How Weathering Impacts Black Women’s Health appeared first on Black Health Matters.

A few things to think about if you've been struggling with chronic dizziness.

The secret is vasodilation.

Unlike fine lines, volume loss isn’t surface-level. It’s structural. That makes it hard to treat. Here's what to know about an ingredient that claims to. 

Unlike fine lines, volume loss isn’t surface-level. It’s structural. That makes it hard to treat. Here's what to know about an ingredient that claims to. 

Here's what a Mayo Clinic dermatologist wants you to know about the cellular powerhouses driving your skin's ability to repair and renew.

Here's what a Mayo Clinic dermatologist wants you to know about the cellular powerhouses driving your skin's ability to repair and renew.

Learn how to identify, manage, and reset from the small, everyday micro-stressors that impact your nervous system and keep you from feeling your best.