Return guest Dr. Uché Blackstock joins us to help us make sense of the growing... The post Session 487: Elective Health Screenings appeared first on Therapy for Black Girls.

Your period is a vital sign.

It’s hard to be an action star or dramatic diva when you’re experiencing shingles symptoms. Viola Davis shared her experience with the serious viral infection recently. The Academy Award-winning actress […] The post Viola Davis Just Opened Up About Her Shingles Diagnosis. We Asked a Doctor What You Need to Know About the Condition appeared first on Black Health Matters.

Did you know that stress and anxiety can affect your pelvic floor health? When we experience stress, our bodies often hold tension in unexpected places, including the pelvic floor. For pregnant and postpartum people, this tension can contribute to pelvic pain, discomfort, and other symptoms that are easy to overlook. But how can you tell […] The post How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT, A Revisit first appeared on Prenatal Yoga Center. The post How Stress Affects Your P

Keeping your brain engaged could be more than a feel-good habit, especially as you get older

This popular herb may help your body fight oxidative stress

Eating for a happier gut could come with a bonus for your knees, too

Strong muscles aren't built on protein alone. Here's what else deserves a spot in your routine

Body fat can be good!

This medication is known for weight loss, but researchers are looking at another potential benefit.

Could your next mood boost start in the kitchen?

Are you trying too hard to be healthy?

A professional athlete may not be the first person who comes to mind when thinking about blood clots. But Jalen Hurts’ recent health scare is a reminder that being physically […] The post Jalen Hurts’ Blood Clot Diagnosis Is a Wake-Up Call appeared first on Black Health Matters.

It's more than just a literal headache—here's the risk you should know about.

And it's not a medication.

There's hope for histamine intolerance.

A deeper look at why women’s bodies respond differently over time

Researchers found a link between one food and the risk of early-onset hypertension during pregnancy

Learn how stress and elevated cortisol levels affect your hormone health, plus expert-backed strategies to bring your body back into balance.

How you respond to yourself during difficult moments may matter when premenstrual symptoms hit hard

Consider this a reason to rethink your next deli order.

Watch those non-dairy creamers...

One everyday food habit may have a surprising connection to mood later in life

Your go-to drive-thru order may have more to do with gut health than you think

Who knew you've had the secret to a better workout inside you all along?

Are you combining them?

There's more to your core than crunches

Researchers may have found why stress and weight gain are so linked.

When it comes to better sleep, the type of cardio you do may matter more than you think.

The new guidance covers treatment options for hot flashes, sleep problems, and mood changes during menopause