One menopause symptom may be making restful nights harder than you realize.

A medication designed for your heart may have a story to tell about your brain.

Ready to catch some Zzz's?

Probiotics can work! You just have to choose the right one...

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Maya Boyd is Storm, Tyga’s New Album, U of Michigan’s New Grade Policy appeared first on Therapy for Black Girls.

Healthy hair starts with understanding what your hair actually needs. Everyone’s texture and goals are different, which means the products that work best should feel personal and intentional. If you […] The post 4 Black‑Founded Brands Elevating Wash Day and Beyond appeared first on Black Health Matters.

Your muscles may thank you for this little recovery ritual, with one caveat.

This cream belongs on every bedside table.

Middle school changes kids in ways that can feel unrecognizable. Dr. Russell Ledet, child and... The post Session 477: Surviving Middle School: The Chaos of Adolescence, Explained appeared first on Therapy for Black Girls.

A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and perinatal mental health, to explore what birth trauma can look like, why it can be difficult to recognize, […] The post Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah first appeared on Prenatal Yoga Center. The post Understanding Birth T

When it came to bouncing back, one benefit stood out from the pack.

Flight anxiety is incredibly common, and lately it can feel even bigger thanks to the steady stream of unsettling news headlines about air travel. The post Navigating Flight Anxiety appeared first on Therapy for Black Girls.

Beauty sleep is real.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts Minisode | Jools Lebron, Tee Grizzley, & Jacquees appeared first on Therapy for Black Girls.

Let's just say consistency matters.

In the 1st episode of our “Surviving Middle School” series, we chat with Dr. Whitney... The post Session 476: Surviving Middle School in a Tech-Driven World appeared first on Therapy for Black Girls.

College is often the first time young adults choose every meal for themselves. That freedom can feel empowering, but it also comes with pressures. Students navigate cultural differences, tight budgets, […] The post How College Students Can Eat Healthier appeared first on Black Health Matters.

Serious mental illness places enormous pressure on families, and nearly two thirds of caregivers report moderate to high emotional stress according to a joint report from the National Alliance on […] The post Caregiving Tips for Supporting a Loved One with Serious Mental Illness appeared first on Black Health Matters.

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And what type of stretching is best for flexibility.

A new controlled study found that nearly 7 in 10 people with rosacea also met the criteria for fibromyalgia. Here's what the research means for you.

Stop chasing soreness. Start chasing progress.

For so long, the cultural script has been that body weight comes down to "calories in, calories out" and sheer willpower — and that if you're struggling, you simply aren't trying hard enough. That story has caused enormous shame, and it isn't accurate. The post Understanding GLP-1s: Weight, Health, and Healing appeared first on Therapy for Black Girls.

Welcome back to our minisode series, “I Have Some Thoughts.” These short episodes are designed... The post I Have Some Thoughts | Tuskegee’s Dress Code, Blade is Cancelled, & Brittney Griner’s Divorce appeared first on Therapy for Black Girls.

You'd never guess this is related to your recovery.

Today, Dr. Joy is breaking down the emotional journeys of each of the characters of... The post Session 475: On the Couch with the Characters of The Five Star Weekend appeared first on Therapy for Black Girls.

In a world where information is always at our fingertips, it’s easy to believe that if we just learn enough, plan enough, and prepare enough, we can control pregnancy, birth, and parenthood. But what if the real work is learning to embrace the unknown? In this episode, Deb is joined by Dr. Britta Bushnell, author […] The post Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell – A Revisit first appeared on Prenatal Yoga Center. The post Why We Want to Control Pregnanc

Late‑night texts can come with a lot of decisions, especially around dating and sexual health. Up To Date is a new campaign from Gilead Sciences built with Black creatives that […] The post Nicole Byer Uses Comedy to Address HIV and Dating Among Black Women appeared first on Black Health Matters.

Lung cancer is often thought of as a disease that only impacts current and former smokers. The reality is that lung cancer impacts a variety of individuals, including many families […] The post What You Should Know About Lung Cancer in the Black Community appeared first on Black Health Matters.

A personality disorder describes a long-standing pattern in those areas that differs significantly from what's expected, causes real distress or difficulty, and tends to show up across many areas of a person's life rather than in just one situation. The post Understanding Personality Disorders: Past the Stigma appeared first on Therapy for Black Girls.