Live
Doing Less
Wellness culture often tells us to do more. But research into nature, stress and attention is helping illuminate something simpler: sometimes the body may benefit from less stimulation, more presence and permission to pause.
The Wire
How Black Fathers Can Benefit Their Children’s HealthCynthia Bailey Is a Hands-On Caregiver to Her MotherNivea’s CML Diagnosis Highlights the Reality of Leukemia Disparities for UsTry This Neuroscientist's 3-Part Brain Exercise To Strengthen Your FocusThis 30-Minute Practice Can Help You Sleep Deeper & Longer, Study FindsFound: The 7 Best Meditation Apps For Starting (Or Deepening) Your PracticeThe Best Food For Brain Power? Science Points To This Everyday Snack‘The Five Heartbeats’ Michael Wright Dead At 70How Black Fathers Can Benefit Their Children’s HealthCynthia Bailey Is a Hands-On Caregiver to Her MotherNivea’s CML Diagnosis Highlights the Reality of Leukemia Disparities for UsTry This Neuroscientist's 3-Part Brain Exercise To Strengthen Your FocusThis 30-Minute Practice Can Help You Sleep Deeper & Longer, Study FindsFound: The 7 Best Meditation Apps For Starting (Or Deepening) Your PracticeThe Best Food For Brain Power? Science Points To This Everyday Snack‘The Five Heartbeats’ Michael Wright Dead At 70
Latest News
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Move
Wellness Doesn’t Always Look Like Movement
In a movement class, one older student rarely joins the physical practice. Instead, he listens, creates and shares handmade butterflies with the people around him. His quiet participation raises a larger question: What if wellness is less about performing the activity and more about finding meaningful ways to belong?
Dr. Crystal GarrettSeptember 9, 2026
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Beauty
The Scalp Is Skin
Hair care has traditionally focused on the strand. Now scalp biology, follicle health and emerging microbiome research are changing the conversation—especially for textured hair and Black women's hair wellness.
Nourish
Minerals Are Having a Moment. But What Does Your Body Actually Need?
Magnesium is everywhere in wellness right now. But the bigger story isn't the latest supplement—it's what our renewed interest in minerals reveals about nutrition, culture and what our bodies actually need.
Nourish
The Salad Isn't the Story: What “Eating More Plants” Actually Means
Eating more plants is about far more than ordering a salad. From fiber and dietary fats to the microbiome, cultural food traditions and satisfaction, the bigger nutrition story is the pattern we create around the plate.
Move
Recovery Moves Beyond the Treatment Room as TRZ Heads to the Lake
TRZ Recovery is taking wellness outdoors October 10 with the TRZ Lakeside Reset at Joe Pool Lake, bringing movement, recovery, wellness education, vendors and community connection together for an afternoon at the lake.
Dr. Crystal Explains
Something New Is Taking Shape at Holistic Wellness Beauty
Holistic Wellness Beauty is evolving into a wellness news and media platform. Meet the six editorial desks that will guide our coverage of nutrition, nervous-system health, movement, longevity, beauty and conscious living.
Nourish
Food Is Information
Food is more than calories—but nourishment is also more complicated than labeling foods “good” or “bad.” From fiber and the microbiome to culture and dietary patterns, here's what it really means when we say food influences the body.
Live
Longevity Is Changing
The longevity conversation is shifting from simply adding years to life toward protecting health, function and independence within those years. Here's why healthspan is becoming one of healthy aging's most important ideas.
The Desks
Editorial Desks
Nourish
3Nutrition, Minerals & Metabolic Health
Read the desk →Regulate
1Nervous System, Breath & Mind-Body
Read the desk →Move
3Sacred Flow, Movement, Recovery & Performance
Read the desk →Live
2Lifestyle, Longevity, Women & Family Wellness
Read the desk →Beauty
1Hair, Scalp, Skin & Beauty Wellness
Read the desk →Consciousness
0Metaphysical Wellness & Conscious Living
Read the desk →In her words
Dr. Crystal Explains
The Wire
The Wellness Wire
How Black Fathers Can Benefit Their Children’s HealthBlack Health MattersCynthia Bailey Is a Hands-On Caregiver to Her MotherBlack Health MattersNivea’s CML Diagnosis Highlights the Reality of Leukemia Disparities for UsBlack Health MattersTry This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focusmindbodygreen — MeditationThis 30-Minute Practice Can Help You Sleep Deeper & Longer, Study Findsmindbodygreen — RecoveryFound: The 7 Best Meditation Apps For Starting (Or Deepening) Your Practicemindbodygreen — MeditationThe Best Food For Brain Power? Science Points To This Everyday Snackmindbodygreen — Main Wellness Feed‘The Five Heartbeats’ Michael Wright Dead At 70Black Health Matters
Featured Partner
Institute of Metabolic Hair Medicine
Root Cause. Whole Body. Real Results.
The Institute of Metabolic Hair Medicine takes a whole-body approach to hair and scalp wellness, exploring the connections between nutrition, mineral balance, metabolism, and healthy hair. Through education, personalized wellness strategies, and a root-cause perspective, IMHM helps individuals better understand what their hair may be communicating about overall wellness.
As a partner of Holistic Wellness Beauty, IMHM supports evidence-aware education that encourages readers to look beyond surface-level beauty and consider the relationship between hair, nutrition, lifestyle, and whole-body health
