A high vibration diet consists of eating foods that are natural, organic, whole, and alive. They’re vibrant and colorful. Great examples of high vibration foods are plants, such as fruits and vegetables. View the full list of options below. High vibration means having more light and less density. A high vibe diet is energizing, satisfying and nourishing. It tastes good and feels good when you eat this way. And there are many health benefits! It can help you lose weight, balance hormones, strengthen your immune system, stabilize blood sugar, and more.

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.


Crystal Lorraine


Holistic Wellness


March 28, 2018

We are all made of energy and we therefore require the consumption of energy in the form of food, air and water for sustenance and good health. In tandem we require an environment and thoughts made up of good positive vibrational energy. Our ancestors would “think good thoughts”, live life with agapi and practice affirmations to assist with this process. We can raise our energy vibration and better connect to ourselves, nature and God by eating highly-nutritious energetic foods and eliminating unhealthy thoughts and relationships. Eating high-energy foods help us reach higher consciousness and to better connect with our higher source: God. This is one of the reasons why many ancient philosophers and healers were vegetarians.

Choose high vibration foods

When eating fresh organic fruits and vegetables off the tree the vibrational energy benefit of the food is high and rich in nutrients from the sun. Most fast food restaurants, large grocery food chains, even middle of the line eateries offer food that is of a very low energy vibrational quality thus not adding any valuable nutrients to the body. Eating high amounts of these foods can result in ill health. Eating food that has conscious, good vibrational energy also nourishes us spiritually.

A high vibration diet is…


Hydrating, organic, non-GMO, whole, colorful, and mostly raw. The more you can stick with those qualities, the better.

Many other rituals from our ancestors that continue to be practiced today to lift the energy vibration frequency of food before it is consumed. There are many songs and dances performed during preparation and cooking time, dishes are kissed and dishes are blessed. Food that is prepared by loving hands adds to the good energy of the dish. Prepare food slowly, lovingly and peacefully. But, above all, the ancestors show gratitude by giving thanks to God for his guidance and for the wonderful food they are about to enjoy. Gratitude, truth and love have the highest energy vibrations.

High Vibe Foods

  • Fruits
  • Vegetables
  • Fermented Foods
  • Nuts & Seeds
  • Herbs
  • Spices
  • Herbal Teas
  • Legumes
  • Raw Chocolate
  • Himalayan Salt
  • Dark Leafy Greens
  • Apple Cider Vinegar
  • Water
  • Grains (buckwheat, brown rice, spelt
  • Oils (olive, coconut, flax, sesame)

Go in Peace and Vibe High!


The One Minute Meditation

Just In Case You Were Wondering

Low Vibration Foods Include
  • Sugars
  • Sweeteners
  • White Rice & Flower
  • Genetically Modified
  • Meat| Fish| Poultry
  • Processed Foods
  • Frozen Foods
  • Deep Fried Foods
  • Microwaved Foods
  • Soda
  • Alcohol
  • Coffee
  • Chlorine|Fluoride Water
  • Animal Products (milk, cheese, yogurts)
  • Oils (canola, margarine, vegetable)