holistic wellness beauty
holistic wellness beauty
Yoga|Meditation Group Sessions

Group Sessions Yoga|Meditation|Stretch

Transform Your Well-Being with Our Premier Group Classes

Are you ready to elevate your health and rejuvenate your spirit? Our premier group classes at Holistic Wellness Beauty are designed to provide you with a comprehensive, holistic approach to well-being. Whether you’re seeking the tranquility of yoga, the mindfulness of meditation, or the revitalizing benefits of stretch sessions, we have the perfect class for you.

Why Choose Our Group Classes?

  1. Expert Instructors: Our certified and experienced instructors are passionate about helping you achieve your wellness goals. They provide personalized attention and guidance to ensure you get the most out of every session.
  2. Holistic Approach: We integrate physical, mental, and spiritual practices in our classes to offer a well-rounded approach to health. Our sessions aim to harmonize your body, mind, and spirit.
  3. Flexible Scheduling: With a variety of class times throughout the week, you can easily find a session that fits your schedule. Join us for morning, afternoon, or evening classes and start your journey towards better health.
  4. Community Support: Join a community of like-minded individuals who are also on their wellness journey. Our group classes provide a supportive and encouraging environment.

Our Class Offerings:

Yoga: Embrace the power of yoga with our diverse classes tailored for all levels. Our sessions will help you build strength, improve flexibility, and find inner peace.

Meditation: Cultivate mindfulness and reduce stress with our guided meditation classes. Perfect for beginners and seasoned practitioners alike, these sessions will help you achieve a state of calm and mental clarity.

Stretch & Flex: Enhance your flexibility and relieve muscle tension with our stretch classes. These sessions focus on lengthening and relaxing your muscles, making them ideal for recovery and overall well-being.

 

Take the first step towards a healthier, happier you. Click here to view our class schedule and book your spot.

Do You Have A Community Group

Please Register Your Group Below ↓

If this is your first time practicing with us, CLICK HERE to complete our Personal Yoga Release.

 

Category: Tags: , ,

Description

Under the direction of Dr. Crystal Garrett

Dr. Crystal holds a PhD in Metaphysical Humanistic Science with a speciality in Holistic Healing and uses a variety of techniques to help heal at a spiritual, emotional, cellular, and physical level.

Dr Crystal specializes in Movement & Mindfulness. Bringing together Traditional Remedies, Herbal Knowledge and Spiritual Healing to support the Restoration of the Body into a State of Wholeness for The Nurturing of Women. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true Feminine Nature – physically, emotionally, and spiritually.

At Holistic Wellness Beauty we encourage healing at the cellular level to improve your body’s healing abilities, allowing your femininity to flow freely.

  • Dr Crystal specializes in Movement & Mindfulness. Bringing together Traditional Remedies, Herbal Knowledge and Spiritual Healing to support the Restoration of the Body into a State of Wholeness for The Nurturing of Women. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true Feminine Nature – physically, emotionally, and spiritually.

    At Holistic Wellness Beauty we encourage healing at the cellular level to improve your body’s healing abilities, allowing your femininity to flow freely.

    • Spiritual Counseling
    • Holistic Life Coaching
    • Energy Healing
    • Breath Work Therapy
    • Empathetic Listening
    • Holistic Nutrition
    • Stretch Professional (Flexologist)
    • Sports Recovery Specialist
    • 500 Registered Yoga Teacher
    • Mindfulness Coach
    • Meditation Coach
    • Licensed Cosmetology Educator

    What is Holistic Medicine

    Also known as “alternative medicine,” holistic medicine is a form of healing that goes back 5,000 years before modern medicine was established. These treatments focus on more than just the patient’s physical body by emphasizing their mind, emotions, and spirit. The philosophy behind holistic medicine holds that each individual is composed of interdependent parts (body, mind, heart, and energy), all of which need to be in perfect balance to achieve optimal health.

Mindfulness is the committed energy of being aware of our present moment while holding non-judgmental awareness of our physical sensations, thoughts, and emotions.  

As the definition suggests, the present moment is made up of our physical, mental, and emotional experiences. When we commit to moments of mindfulness in our daily lives, we will become more attune to our outer and inner states – noticing sensations, thoughts, and emotions that have been possibly ignored for a long time. In mindfulness, we learn to be with our experiences and internal states of being in an authentic and tolerant way.  

 

Related products

Go to Top