Yoga|Meditation Group Sessions

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Chakra Balancing

Chakra Balancing 60 min Session specifically works through each of the chakras to bring you balance, restore energy, and invite relaxation.

Restorative Session

60 min Restorative Session consist of 3-4 restorative yoga poses where you lie supine on the floor. You may like a blanket(s), pillows, blocks, and perhaps a bolster to support you in your practice. You may also choose to further invite relaxation with incense or aromatherapy. Soothing music, singing bowls, or bells will soothe your mind as you drop into your experience

Mindful Breath & Movement

Mindful Breath & Movement (60min) session consists of gentle, mindful (yoga) movement for those with flexibility or injury challenges. This can be done on a chair easily or mat by incorporating props and many household items can also work.

Time To Rest

Time To REST (60min) Session includes a Guided Rest (yoga nidra) along with relaxing healing sounds.

If this is your first time practicing with us, CLICK HERE to complete our Personal Yoga Release.


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Dr. Crystal holds a PhD in Metaphysical Humanistic Science with a speciality in Holistic Healing and uses a variety of techniques to help heal at a spiritual, emotional, cellular, and physical level. Dr. Crystal is also a practitioner of  Ayurvedic Medicine &  Nutrition, Yoga & Meditation, and a Licensed Cosmetology Instructor with a speciality in healing the hair & skin naturally.

Dr Crystal specializes in Movement, Mindfulness & Holistic Beauty. She offers personalized coaching that results in seeing your True Self, your Highest Potential, Living a Happier and Healthier Life according to your true nature – physically, emotionally, and spiritually.

At Holistic Wellness Beauty we encourage healing at the cellular level to improve your body’s healing abilities and relationships.

  • Metaphysical Spiritual Counseling
  • Metaphysical Holistic Life Coaching
  • Metaphysical Energy Healing
  • Metaphysical Hypnosis
  • Ayurvedic Nutrition
  • 500 Registered Yoga Teacher
  • Mindfulness Coach
  • Meditation Coach
  • Licensed Cosmetology Instructor

What is Holistic Medicine

Also known as “alternative medicine,” holistic medicine is a form of healing that goes back 5,000 years before modern medicine was established. These treatments focus on more than just the patient’s physical body by emphasizing their mind, emotions, and spirit. The philosophy behind holistic medicine holds that each individual is composed of interdependent parts (body, mind, heart, and energy), all of which need to be in perfect balance to achieve optimal health.

Mindfulness is the committed energy of being aware of our present moment while holding non-judgmental awareness of our physical sensations, thoughts, and emotions.  

As the definition suggests, the present moment is made up of our physical, mental, and emotional experiences. When we commit to moments of mindfulness in our daily lives, we will become more attune to our outer and inner states – noticing sensations, thoughts, and emotions that have been possibly ignored for a long time. In mindfulness, we learn to be with our experiences and internal states of being in an authentic and tolerant way.  



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