This eBook, General Practices for Holistic Wellness & Beauty, serves as a comprehensive guide to embracing a balanced, plant-based lifestyle and achieving harmony between mind, body, and spirit. It offers practical insights into the significance of routines, seasonal adjustments, and mindful choices, while emphasizing natural nutrition and sustainable living. Packed with actionable tips, recipes, and wellness strategies, this guide empowers readers to cultivate vitality, reduce stress, and enhance overall health and beauty. Written by Dr. Crystal Garrett, an advocate for holistic living, it’s an essential resource for those seeking to transform their lives through mindful, natural practices.