Powerful Thinking
Even in our subconscious state our thoughts have vibration.
What Is Yoga & How It Works
What does practicing yoga mean? Yoga is a systematic practice of physical exercise, breath
What Is Mindfulness
MINDFULNESS the basic human ability to be fully present. During this state, we are
Unlock Immunity
The Key to Immunity Is In Your Gut As we continue to face a
Don’t Just FEED Your Body NOURISH Your Body
Most People That I Know Have A Deep Connection With Food When we’re happy:
AUTO IMMUNE
Autoimmune disorders are prevalent across all groups throughout the world. Autoimmune disorders are
SKIN & HAIR
1 in 6 people in the world have some degree of hair problem or
Dry Brushing! Why and How?
Dry brushing is a type of Ayurvedic medicine that has been around for centuries.
The Gua Sha Glow
Meet the ancient skincare practice that claims to improve the appearance of the skin
