According to Ayurveda, the bones and joints are considered a site of Vata in the body. An imbalance in the Vata dosha causes joint pain. Stay balanced with this refreshing vata pineapple detox smoothie that is also Daniel’s Fast friendly.

Crystal Lorraine

Chef Nay Cox

Easy / Beginner

Ingredients

• 4 cups pineapple (frozen diced)

• 2 cups banana (frozen diced)
• 1 cup mango (frozen diced)
• 1 celery rib (optional)
• 1 tablespoon fresh ginger (grated)
• 1 tablespoon chia seeds
• juice of 1/2 lemon
• 1/2 lime
• 3.4 cup water

Blend all ingredients in a blender until smooth. Enjoy!

Yield: 2 12oz cups | Prep Time: 5 minutes