“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

 

_B.K.S. IYENGAR

Morbi vitae purus dictum, ultrices tellus in, gravida lectus.

MIND | BODY | SPIRIT

SELF CARE FOR EACH PART OF YOU

YOUR MIND

Your mind sets the stage for your ability to heal and manifest during your magical practice. It is the ruler of your magic.

  • mindset
  • belief systems
  • ethics
  • internal biases
  • emotional boundaries
  • trauma healing

YOUR BODY

Your body, and all it’s parts, is the one tool you always carry with you to make magic. Your body is your most powerful asset.

  • physical boundaries
  • body image
  • nutrition
  • movement
  • medicine
  • sleep

YOUR SPIRIT

Your spirit is the visceral, instinctual part of yourself- the piece that connects to other living beings. Your humanity and your soul.

  • identity
  • higher-self
  • ancestral healing
  • creativity
  • source connection

12 Healthy Habits for Your Body, Mind, & Spirit

  • Good Quality Sleep
  • Drink Adequate Water
  • Eat Whole Foods Daily
  • Move Your Body
  • Journal Your Emotions & Thoughts
  • Limit Mental Clutter: Social Media & Tech
  • Positive Affirmations & Self Talk
  • Daily Gratitude
  • Meditation or Mindful Practice
  • Consistent Human Connection
  • Express Creativity
  • Be Kind & Gentle With Yourself

If you are feeling off

go through this checklist to see if you’ve been giving yourself what you need in the areas of the body, mind, and spirit.

Meditation

The One Minute Meditation