nutrition

  • Embark on a journey of profound peace and restoration with our Sacred Healing Session led by Dr. Crystal. Designed to fit seamlessly into your schedule, this 3 hour session combines targeted wellness practices and luxurious treatments, all tailored to enhance your body, mind, and spirit.

    What to Expect:

    • Arrival: We recommend arriving at least 10 minutes early to relax and start your session with a complimentary herbal tea.

    Services May Include a Combination of the following:

    • Personalized Yoga and Stretching: Engage in restorative asana and breath work tailored to your comfort level, focusing on stress release and restoration.
    • Radiant Glow Red Light Therapy Session: Red Light Therapy (RLT) is a therapeutic technique that uses low wavelength red light to treat skin issues such as wrinkles, scars, and persistent wounds, among other conditions.

    • Relaxing Foot Massage: Delight in a soothing foot massage, utilizing essential oils and Marma Point Therapy to relieve tension and enhance circulation.

    • Nutrition and Wellness Consultation: Discuss nutritional tips and receive a wholesome snack or smoothie, expertly advised by Dr. Crystal.

    • Wrap-Up: Conclude with a wellness gift and a brief discussion on how to integrate wellness into your daily routine.
  • An Eating Plan For Optimal Health Dietary Profile provides a personalized dietary plan based entirely upon the results of your tissue mineral analysis.
    • Tissue Mineral Analysis (TMA)
    • Initial Consultation and Personalized Dietary Plan
      • Description: This includes a meeting to discuss the TMA results, provide nutrition guidance, and create a personalized dietary plan.
      • Personalized Supplement Program.
    • Introduction to Metabolic Typing and Transition Diets
      • Description: Detailed guidance on diets based on metabolic typing and advice on transitioning eating habits.
    • Follow-Up Sessions
      • Frequency: 2 follow-up sessions
      • Description: Regular follow-up sessions to monitor progress, make dietary adjustments, and provide ongoing support.
    • Educational Materials and Resources
      • Description: Information about foods, eating habits, and other educational resources to support the dietary plan.
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