Holistic Viral Prevention & Recovery Regimen

General Daily Regimen for Immune Support

A balanced approach to strengthening the immune system includes targeted supplements, herbal remedies, detoxification, and lifestyle practices to help prevent and manage viral infections effectively.

Morning Routine:

• Warm Lemon Water

  Supports detoxification and alkalizes the body.

• Reboot Detox Tea

  Helps cleanse the system and supports immune function.

• Vitamin C (1000 mg daily)

  Boosts white blood cell production and reduces viral load.

• Vitamin D (5000 IU daily)

  Regulates immune response; best taken with healthy fats.

• Zinc (15-30 mg daily)

  Supports the immune system and has antiviral properties.

• Probiotic (Daily or through fermented foods)

  Maintains gut health, essential for immunity.

Midday Boost:

• Astragalus & Echinacea Supplement

  Adaptogenic herbs that strengthen the body’s defense mechanisms.

• Elderberry Syrup (1-2 tsp daily)

  Provides antiviral properties that help reduce severity and duration of colds and flu.

• Hydration with Reboot Detox Tea

  Helps flush toxins and support immune function.

Evening Routine:

• Oil of Oregano (2-3 drops diluted in water or in capsule form)

  Natural antimicrobial properties to combat infections.

• Nutrient-Dense Dinner

  Incorporate leafy greens, cruciferous vegetables, garlic, and healthy fats to enhance nutrient absorption.

• Castor Oil Pack (Over the liver for 30 minutes)

  Supports lymphatic drainage and detoxification.

• Relaxation & Stress Reduction

  Deep breathing, meditation, or a warm bath with Epsom salts to support immune resilience.

After-Regimen: Recovery & Rebalancing

After overcoming a viral infection, it’s essential to restore balance, replenish nutrients, and ensure full-body recovery.

1. Tissue Mineral Analysis (TMA)

• Identifies mineral imbalances and toxic heavy metal presence post-illness.

• Helps tailor a nutritional approach to restore optimal mineral levels.

• Suggested for individuals experiencing lingering fatigue, brain fog, or immune depletion.

2. Gut & Microbiome Rebuilding

• Continue with probiotics to replenish beneficial bacteria.

• Eat fiber-rich foods (chia seeds, flaxseeds, leafy greens) to restore digestive health.

• Avoid processed sugars and inflammatory foods.

3. Cellular Detox & Lymphatic Support

• Increase intake of chlorophyll-rich foods (wheatgrass, spirulina, chlorella) to cleanse the blood.

• Dry brushing and rebounding exercises to stimulate lymphatic movement.

• Continue Reboot Detox Tea to support liver detoxification.

4. Nervous System & Energy Restoration

• Magnesium supplementation to support relaxation and recovery.

• Adaptogenic herbs (ashwagandha) to restore adrenal function.

• Sunlight exposure & grounding to reset circadian rhythm and increase vitality.

When to Seek Medical Attention

If symptoms such as shortness of breath, persistent fever over 102°F, or severe fatigue persist or worsen, seek medical attention promptly. Early intervention can help prevent complications and ensure proper care.

This holistic regimen provides a well-rounded approach to prevent, manage, and recover from viral infections, including COVID-19, while optimizing overall well-being.

Additional Immune-Boosting Practices

1. Movement & Circulation:

• Engage in yoga, qigong, or walking in nature to support immune function.

• Rebounding on a mini-trampoline stimulates lymphatic drainage and enhances immunity.

2. Breathing Techniques:

• Wim Hof Breathing and Alternate Nostril Breathing (Nadi Shodhana) improve oxygenation and reduce stress.

• Diaphragmatic breathing before bed promotes relaxation and deep sleep.

3. Mouth & Nasal Hygiene:

Please use mindfully. Individuals with high blood pressure should consult a physician prior to use.

• Saltwater gargles help reduce viral load in the throat.

• Neti pot nasal rinses with saline clear out viral particles from the nasal passages.

4. Sunlight & Nature Therapy:

• Spend at least 20 minutes outdoors daily for vitamin D synthesis and grounding.

• Forest bathing (Shinrin-yoku) has been shown to lower stress hormones and support immune function. A Japanese practice of immersing oneself in nature, particularly in a forested environment, to promote physical, mental, and emotional well-being. It involves mindful walking, deep breathing, and sensory awareness of the sights, sounds, and scents of nature.

5. Skin & Detox Support:

• Infrared sauna therapy or hot/cold showers stimulate circulation and detox pathways.

• Epsom salt baths support magnesium levels and relaxation.

6. Sleep Optimization:

• Reduce blue light exposure before bedtime to improve melatonin production.

• Establish a consistent sleep schedule to enhance recovery and immune strength.