Intention Journaling Workshop

Intention Journaling Workshop

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Journaling can be a great companion to daily practice and an excellent way to practice self-study, known in Sanskrit as “svadhyaya.” Svadhyaya helps us to connect with various aspects of our experience in new and refreshing ways. Not only does it provide a contemplative approach to checking in with yourself at every level of your body, it can also help you to stay focused on your path over time.


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