Event Details

Join Dr. Crystal for engaging live online talks focused on holistic wellness, self-healing, and intentional living. These sessions offer insights, meditations, and practical tools to help you align with your true self and foster a balanced, healthy lifestyle. Tune in for inspiring conversations that bring clarity and wellness to every aspect of your life.

See You Soon!

SatNam🪬

NEXT CLASS DATE: TBD

Class Includes:

  • Tissue Mineral Analysis: Discover your unique mineral imbalances and receive a personalized supplementation plan.
  • Lifestyle Transformation Coaching: Overcome food addiction, foster peace, and produce happiness with expert guidance.
  • Weekly Sessions: Engage in live classes every Sunday at 3 PM

Why Choose This Class?

Led by Dr. Crystal L. Garrett, a renowned holistic wellness expert, this course offers a personalized approach to health and well-being. Gain insights, overcome obstacles, and embark on a path to a happier, healthier life.

Do you find yourself stuck in the same pattern in your relationships, career, or your life in general? Are you looking for real results that are proven to be successful in empowering individuals to live in their authentic truth? If you’re looking for the tools you need to let go of old beliefs, release judgements, and move towards manifesting abundance then this course is perfect for you. In our 3 week virtual course you’ll learn the tools you need to let go of old scripts, you’ll be able to rewrite your narrative and move into your power. Take responsibility for your future and enroll in a life changing experience that will elevate your mind, body, and spirit.

Transform Your Life with Dr. Crystal L. Garrett’s 3-Week Virtual Class

  • Increase Energy
  • Produce Happiness
  • Experience Calmness
  • Foster Mental Clarity
  • Enhance Longevity, Health, and Spirituality
  • Create Peace In Your Life
  • Reverse Your Way of Eating
  • Heal Your Gut
  • Overcome Food Addiction
  • Crush Cravings

Why Choose This Program?

  • Led by Dr. Crystal L. Garrett: Benefit from her expertise, personalized approach, and proven success.
  • Comprehensive Transformation: Address mental, physical, and emotional well-being with tailored guidance.
  • Community Support: Share the journey with like-minded individuals for enhanced motivation and growth.

Interested in Pre-Registration complete this form:

Welcome to a transformative space where women can find peace, empowerment, and wisdom as they navigate the changes of menopause. Led by Dr. Crystal L. Garrett, a holistic wellness expert with over 30 years of experience, this program offers a unique blend of guided meditation, mindfulness practices, and community support to help women release fear and embrace the natural transitions of their bodies.

Dr. Crystal’s compassionate approach integrates wellness coaching, yoga, meditation, and alternative therapies to provide tools for managing physical, emotional, and spiritual changes. Her personal experience overcoming congenital heart disease gives her a deep understanding of how to find strength and resilience during life’s most challenging moments.

Whether you’re seeking balance, calm, or a deeper connection to yourself, Embracing Change offers a safe and supportive environment for women to thrive during menopause.

Event Description:

Embracing Change – Overcoming the Fear of Menopause (Online Workshop)

  • Date & Time: October 6,2024 11am-1pm
  • Location: Online
  • Duration: 2 Hours
  • Facilitator: Dr. Crystal L. Garrett

About the Event:
Are you feeling anxious or overwhelmed by the changes menopause brings? Join holistic wellness expert Dr. Crystal L. Garrett for a powerful and supportive online meditation workshop designed to help you release fear, find peace, and embrace this natural phase of life.

Through guided meditations, mindfulness practices, and open discussions, you’ll learn to connect with your inner wisdom and navigate menopause with grace and confidence. Dr. Crystal’s compassionate guidance and holistic approach will provide you with the tools to feel empowered and calm as you move through this transition.

What You’ll Experience:

  • Calming guided meditations tailored to relieve menopause-related anxiety and fear.
  • Mindfulness exercises that help you connect with your body and embrace the changes within.
  • Supportive discussions where you can share experiences with a community of like-minded women.
  • Journaling prompts and affirmations to carry with you beyond the workshop for daily empowerment.

Why Attend: This workshop is perfect for women who are experiencing perimenopause or menopause and are seeking holistic support, inner peace, and empowerment. Whether you’re dealing with physical symptoms or emotional stress, Dr. Crystal’s nurturing approach will guide you toward greater self-awareness and acceptance.

Interested in Pre-Registration complete this form:

Immerse yourself in the serene world of mindfulness and meditation with our Cultivate Calm Workshop at the tranquil Holistic Wellness Beauty in Dallas, Texas. This event is a unique opportunity for you to disconnect from the hustle and bustle of everyday life and reconnect with your inner peace.

This workshop is perfect for beginners wanting to explore the realm of mindfulness and meditation and for practiced individuals seeking to deepen their understanding. Our experienced instructors will guide you through various mindfulness techniques and meditation practices that help reduce stress, improve mental clarity, and promote overall well-being.

Whether you’ve been practicing for years or this is your first step into the world of mindfulness and meditation, this workshop will provide valuable insight and tools to help you on your journey towards peace, balance, and happiness.

Prepare to immerse yourself in relaxation, rejuvenation, and revitalization. We look forward to guiding you on your path to serenity at the Cultivate Calm: Mindfulness & Meditation Workshop.

Interested in Pre-Registration complete this form: