Dr. Crystal’s Favorite Juice

Juicing is a great way to get the most out of your fruits and vegetables.

It can be a great way to get a quick and tasty snack, or to add some extra nutrients to your diet. Today, we’re going to talk about a delicious and nutritious juice made with mint, basil, lime, chard leaves, honeydew, and green apples. Not only is this juice packed with flavor, it also comes with a variety of health benefits.

Mint is a great source of antioxidants, which can help reduce inflammation and protect against cell damage.

Basil is a great source of vitamin K, which is important for bone health.

The lime is high in vitamin C, which helps boost your immune system.

Chard leaves are high in iron, which can help prevent anemia.

Honeydew is a great source of potassium, which helps regulate blood pressure.

Finally, green apples are a great source of fiber, which can help with digestion.

So, if you’re looking for a delicious and nutritious snack, why not try this juice?

It’s packed with flavor and comes with a variety of health benefits.

Give it a try today!


Summer is here and it’s time to think about your skincare routine. While there are many tips and tricks to keep your skin looking its best during the hot months, the number one tip is to stay hydrated. When it’s hot outside, you sweat more, and that means your body is losing water and electrolytes. To keep your skin healthy and glowing, you need to replenish not only your body with water, but with the four essential electrolyte minerals as well. There are plenty of ways to get these essential minerals, but be careful as sports drinks & electrolyte tablets are also filled with harmful chemicals. If you’re looking for a more natural way to get the electrolytes you need, why not try making your own mineral rich electrolyte drink? At Holistic Wellness Beauty , we have a range of delicious and nutritious recipes that are perfect for summer {See A Green Juice A Day Journey under the Courses tab}. Not only will they help keep your skin hydrated, but they’ll also give you a boost of energy to get you through the day. So, this summer, make sure to stay hydrated and get your electrolytes. It’s the number one tip for healthy, glowing skin.

Signs of Toxic Build-up:

  • Poor Memory & Concentration (brain fog)
  • Irritability
  • Swelling and Inflammation
  • Skin Problems
  • Muscle Aches
  • Insomnia
  • Headaches
  • Pain & Fatigue
  • Stubborn Weight
  • Constipation
  • Imbalanced Hormones
  • Weak Immune System

For Preventative Measures or Combine Ionic Foot Detox with Holistic Wellness Beauty ‘s Wellness Coaching for increased Benefits