When calories are in excess, the body can become sluggish and all excess calories are stored as body fat. Body fat increases lipid concentration in the body increasing cholesterol over time. Even healthy foods have calories, and even individuals who eat very healthy foods low in unsaturated fat will still store excess body calories as body fat. Digestion can become sluggish when too many calories are consumed because the body has to process more nutrients which takes a longer amount of time. When we look at digestion, we’re looking for our food to be processed, assimilated, and eliminated in a way that is both efficient and easy.
Holistic Wellness Coaching is meant to provide you the opportunity to work with us to address self-limiting beliefs, develop tools and resources unique to your goals, and cultivate a relationship with your life experience that fosters a sense of wholeness and peace.