the basic human ability to be fully present. During this state, we are aware of where we are and what we are doing. We are not overly reactive or overwhelmed by what is going on around us.
WHY BE MINDFUL?
Mindfulness has benefits that include:
- reduce over active mind
- reduce stress
- helps you focus or concentrate
- higher brain function
- increased clarity
- lower anxiety & depression
- helps change bad habits
- leads to self-acceptance & compassion for others
- leads to a more enjoyable life
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