Food and diet are such an important component of living a healthy lifestyle. Most importantly, an understanding of how food can affect each individual differently than someone else will make the world of difference in our experience.
Food has the power to heal, but it also has the ability to harm. So it’s important to improve the relationship and understanding of what is best for our bodies.
When we love our bodies, we can cultivate a relationship with our nutrition that supports longevity and balance.
Ayurveda, the sister science to yoga, is an ancient tool for balance and wholeness. Ayurveda has also been used as medicine for centuries. By taking care of our bodies inside and out, we can avoid potential illnesses, help to reverse damage already done to our bodies, and age gracefully, naturally!